{"id":2057,"date":"2019-05-20T12:56:43","date_gmt":"2019-05-20T12:56:43","guid":{"rendered":"https:\/\/www.rifugiofontanamura.it\/?p=2057"},"modified":"2019-05-20T12:56:44","modified_gmt":"2019-05-20T12:56:44","slug":"weekend-yoga-ad-alta-quota","status":"publish","type":"post","link":"https:\/\/www.rifugiofontanamura.it\/en\/weekend-yoga-ad-alta-quota\/","title":{"rendered":"WEEKEND YOGA AD ALTA QUOTA"},"content":{"rendered":"<div id=\"pl-2057\"  class=\"panel-layout\" ><div id=\"pg-2057-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 20px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2057-0\" ><div id=\"pgc-2057-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2057-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2057-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong><em>Un fine settimana per scoprire, riscoprire o approfondire il proprio rapporto con la montagna, con pratica yoga e con se stessi nella splendida cornice della Val Sangone.<\/em><\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2057-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 20px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-2057-1\" ><div id=\"pgc-2057-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2057-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2057-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div><\/div>\n<div><\/div>\n<div><strong>Programma weekend<\/strong><\/div>\n<div class=\"\">\n<div class=\"\">\n<div class=\"\"><\/div>\n<div class=\"\">Ore 17: arrivo \u00a0e sistemazione in rifugio con tisane di benvenuto<\/div>\n<div class=\"\">Ore 18: lezione di yoga<\/div>\n<div class=\"\">Ore 20:30 Cena in rifugio (possibilit\u00e0 di cena vegana\/vegeteriana su prenotazione)<\/div>\n<div class=\"\">Pernottamento in rifugio<\/div>\n<div class=\"\">Dalle 7:30 alle 8:30: Colazione<\/div>\n<div class=\"\">Ore 9:30: lezione di Yoga<\/div>\n<div class=\"\">Ore 12:30 pranzo in rifugio\u00a0(possibilit\u00e0 di pranzo vegano\/vegeteriano\u00a0su prenotazione)<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"\">\n<div class=\"\">\n<p><strong>Cosa \u00e8 necessario portare:<\/strong><\/p>\n<p><strong>\u00a0<\/strong><em><u>per il trekking<\/u><\/em>: scarponcini da trekking, zaino, una bottiglia d\u2019acqua, abbigliamento da montagna<\/p>\n<p><em><u>per la pratica Yoga<\/u><\/em>: abbigliamento comodo (preferibilmente in tessuti naturali), tappetino o telo;<\/p>\n<p><em><u>per la notte in rifugio<\/u><\/em>: un sacco letto (per chi non l\u2019avesse \u00e8 disponibile a noleggio in loco ad \u20ac 5,00), asciugamani, utile una piccola torcia.<\/p>\n<p><em><u>per la notte in tenda<\/u><\/em>: sacco a pelo e tappetino<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-2057-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2057-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-2057-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Prezzi:<\/strong><\/p>\n<p>Weekend completo con notte in rifugio comprese le lezioni yoga : 75 \u20ac a persona<\/p>\n<p>Weekend completo con notte in tenda comprese le lezioni yoga : 65 \u20ac a persona<\/p>\n<p>Solo sabato con lezione yoga e cena: 35 \u20ac<\/p>\n<p><strong>Conferma prenotazione:<\/strong><\/p>\n<p>Per la conferma della prenotazione ( solo per il weekend completo) \u00e8 necessario inviare una caparra di \u20ac 30,00 facendo un bonifico al conto corrente :<\/p>\n<p><b>IT97M0306967684510741368439 <\/b>intestato a Rifugio Fontana Mura<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Un fine settimana per scoprire, riscoprire o approfondire il proprio rapporto con la montagna, con pratica yoga e con se stessi nella splendida cornice della Val Sangone. Programma weekend Ore 17: arrivo \u00a0e sistemazione in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"two_page_speed":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[209,151,217,171,211,215,213],"class_list":["post-2057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventi","tag-fontana-mura","tag-montagna","tag-relax","tag-rifugio-it","tag-sellery","tag-trekking","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WEEKEND YOGA AD ALTA QUOTA | Rifugio FONTANA MURA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rifugiofontanamura.it\/en\/weekend-yoga-ad-alta-quota\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WEEKEND YOGA AD ALTA QUOTA | Rifugio FONTANA MURA\" \/>\n<meta property=\"og:description\" content=\"Un fine settimana per scoprire, riscoprire o approfondire il proprio rapporto con la montagna, con pratica yoga e con se stessi nella splendida cornice della Val Sangone. 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